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Virtual Matter of Balance Class - FREE
Learn more about falls. This virtual Matter of Balance Class is an evidence-based cognitive restructuring program that meets for 2 hours a week for 9 weeks, starting February 20. The class focuses on how we view falling, strategies for preventing a fall and invites participation in gentile exercises. The class will meet February 20 to April 24 from 3-5 pm on Zoom. You can register up to March 5 and join the class. Registration required. See link below to register.
Matter of Balance is perfect for anyone who:
is concerned about falls;
has sustained a fall in the past;
restricts activities because of concerns about falling;
is interested in improving flexibility, balance and strength.
Registration is required
Registration cancellations will be accepted