Registered Dietitian Nutritionist Stephanie McBurnett will discuss the benefits of plant-based diets, including increased fiber & antioxidants, reduced risk of heart disease & certain cancers, and maintaining a healthy weight. She’ll offer some practical tips for transitioning to a more plant-based diet as well as a few easy healthy recipes and free resources.

Sponsor: Wyngate Maplewood Neighbors Helping Neighbors and Wyngate Citizens Association
Registration: not required
Access: zoom link
Note - Views expressed in these presentations are those of the presenters and do not necessarily represent WMNHN or the WCA