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Registered Dietitian Nutritionist Stephanie McBurnett will discuss the benefits of plant-based diets, including increased fiber &amp; antioxidants, reduced risk of heart disease &amp; certain cancers, and maintaining a healthy weight. She’ll offer some practical tips for transitioning to a more plant-based diet as well as a few easy healthy recipes and free resources.<br /><br />Sponsor: Wyngate Maplewood Neighbors Helping Neighbors and Wyngate Citizens Association<br />Registration: not required<br />Access: zoom link<br />Note - Views expressed in these presentations are those of the presenters and do not necessarily represent WMNHN or the WCA