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The Optimal Exercise Prescription for Cognitive and Physical Benefits: A Research Update

About this event

We all know that exercise is good for us, but what exactly are we supposed to do? In this one-hour interactive session, you&#39;ll learn about the latest scientific evidence on the optimal exercise prescription to preserve cognition and improve strength and function. Then, you&#39;ll have the opportunity to see some of the best exercises you can do to promote healthy aging. We&#39;ll conclude the session with an opportunity to ask your questions to the presenter and participate in a robust discussion. Presenter: Kathryn Porter Starr, Ph.D., RDN, LDN Assistant Professor of Medicine Duke University School of Medicine.<br /><br />SPONSOR: Bethesda Metro Area Village<br />REGISTRATION: Registration required by Nov. 6. <br />ACCESS: Zoom information will be sent after registration.

Date and Time

Monday, November 07, 2022, 3:00 PM until 4:00 PM

Location


USA

Category

Village Events

Registration Info

Registration is required
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Washington Area Villages Exchange
P.O. Box 7464
Alexandria, VA 22307-0464
washingtonareavillages@gmail.com